¿Cuándo cambiar a la hora de verano en 2024?

Este año, los relojes en Ucrania están programados para cambiar el último domingo de marzo. Este procedimiento hace un mejor uso de las horas de luz del día y ayuda a ahorrar energía. Descubre más sobre cuándo tendrá lugar la hora de verano en Ucrania en 2024

Más noticias útiles en nuestro canal de Telegram

SEGUIR

Every year in Ukraine, daylight saving time (DST) is changed to summer and winter time to save electricity, optimize daylight and align the biological rhythm with the calendar. This process can temporarily disrupt a person's normal life rhythm, requiring adaptation to a new sleep and activity regimen.

We'll tell you when daylight saving time will take place in 2024 and how easy it is to adapt to the changes.

When to switch to daylight saving time in 2024?

This year, the country will switch to daylight saving time on March 31 at three in the morning, moving the clocks forward by one hour. The change will be made at night until Monday, allowing people to adapt to the change before the new work week.

Automatic time change in smartphones does not require any intervention, but mechanical watches need to be set manually.

Visit Ukraine on social media: Telegram | YouTube | Instagram | Facebook | Twitter | TikTok

How to adapt to time change?

To make the change easier, it is important to prepare your body in advance by following these tips:

• A week before the time change, establish a stable sleep pattern;

• Go to bed earlier to minimize the stress of the time change;

• Increase the time spent outdoors, enriching your day with oxygen;

• Avoid stressful situations;

• Eat a balanced diet, including fruits, vegetables, meat, and whole grains;

• Include regular exercise in your daily routine.

We remind you! The eCherha electronic registration system, which was previously aimed at simplifying the border crossing process for lorries and passenger buses, is now extending its availability to drivers of passenger cars. We tell you the details here.

Photo: freepik.com

Want to know more? Read the latest news and useful materials about Ukraine and the world in the News section.

Our recommendation for a safe and comfortable trip: 

Visit Ukraine Insurance - insurance for a safe stay abroad without unnecessary expenses;

Green Card - compulsory car insurance for traveling abroad;

Visit Ukraine Tickets - book tickets for buses, trains, and airplanes to/from Ukraine and between cities around the world;

Private Lawyer service - professional legal support on visa and migration issues;

Visit Ukraine Merch - buy patriotic clothing and accessories with worldwide delivery.

© 2018-2023, Visit Ukraine. Use, copying or reprinting of materials on this site is permitted only with a link (hyperlink for online publications) to Visit Ukraine.

All rights reserved.